every book teaches you something
after exhaustion, I learnt exactly how to regulate my nervous system
It is a beautiful thing to realise that you know precisely what your nervous system needs to be somewhat balanced.
I suppose I can say, at the age of 41, that there is a certain number of things I need each day to feel grounded. I don’t think I’m so rigid in needed exactly this routine but I’m confident in saying that I know what settles me when my ener…