what do you need to live well?

it's a really good question to ask yourself

I could start by telling you that I need my bed at night and the promise of it throughout the day. If I’m in the right mindset, I’ll shower in the cold - slow, deep breaths required - and then rub almond oil into my skin, softening the goosebumps. I slip my feet into wool socks. The lights are dim - a hallway lamp, the fire glow - and I wander from the …