what is enough?
stripping back to move forward with good intentions
It’s cold, everything is expensive and it’s really easy to feel defeated. So, consider what you can do to take care of yourself in this season of dwindling motivation:
stay warm : feet, kidneys, neck covered. And then aim to warm your body internally; soups, herbal teas, warm spices (ginger, cardamon, cinnamon), curries, lemon in warm water.
seek comfor…