winter essentials for body and mind
tips for resting and restoring + how I make broth and a chicken pie
I sometimes wonder if you’ll open this letter and balk at my encouragement to rest. The fact that I consider this before hitting ‘send’ means we need to have more conversations about active rest; doing something that feels good, something that fills you up instead of draining you out. Perhaps you can ask yourself: what feeds my soul instead of seeping m…